Does this sound like you?

You are SO TIRED of all the fad workouts and diets. You've tried everything to get fit and feel good about your body, and at this point you aren't sure you'll ever find something that works for YOU.

How about this?

Maybe you've had such a bad time with other programs that you're afraid that if you start something new and don't succeed again, it'll just be adding more evidence to the pile that says you can't do it. So, you've resigned yourself to low or inconsistent energy, to aches and pains, and to not liking how you feel about your body.

It doesn't have to be this way!

This course is a solution that can finally bring you the sustainable transformation you desire and help you love how you feel and look!

What's Included?

  • 7 Video Modules

    Learn in an easy to digest video format.

  • Workbook

    My comprehensive workbook will guide you through this journey to sustainable lifestyle change step by step!

  • Community of Support

    A Facebook community just for members of this course where you can connect with and get support from others exploring healthier lifestyles.

Get Started Now

Your transformation awaits...

Course curriculum

  • 1

    Welcome To The Course

  • 2

    Where Are You Now?

    • The Importance of Your Mindset

    • Make Your Commitment

    • You and Your Body

    • Lifestyle Review

    • Habit Assessment

    • Check Your Knowledge

  • 3

    Where Do You Want to Be?

    • How Change Happens

    • Visioning Exercise

    • Pause & Reflect

  • 4

    Movement As Your Foundation

    • The Importance of Movement

    • 5 Basic Exercises To Build Your Fitness

    • Movement Challenge

    • Pause & Reflect

  • 5

    Managing Stress

    • Strategies for Managing Stress

    • Manage Your Stress Challenge

    • Pause & Reflect

  • 6


    • Understanding Your Relationship to Food

    • Myths About & Barriers to Eating Healthy

    • Healthy Eating Challenge

    • Pause & Reflect

  • 7

    Wrap Up

    • Sticking With It

    • Additional Resources & Next Steps

    • Before You Go...


CEO, Certified Fitness Coach & Yoga Teacher

Elizabeth Aleksinas

I am a Wife, Mom, nature lover, business owner, transformational steward and teacher. I am also a Certified Fitness Coach, Yoga Instructor, Reiki Master Healer, Foot Reflexologist, and Sound Healer. And I have been guiding and inspiring others to live their healthiest and best lives possible for decades! My advice to everyone that begins their journey towards optimal health is "Start where you are, but start!" I believe in you.


  • Who should take this course?

    This course is geared towards women over 40 who are tired of all the fad workouts and diets, who have tried everything to get fit and feel good about their bodies, and who aren't sure they'll ever find something that works for them. They're afraid that starting something new will be difficult and they've resigned themselves to a life of low or inconsistent energy, aches and pains, and not liking how they feel about their body. They want a solution that can finally bring them the sustainable transformation they desire and help them love how they feel and look!

  • How will I access the course?

    The course content is completely online. In order to purchase the course, you will create a free Thinkific account and then login to access your course. The course is self-paced so you can complete it on your own time. Once you register for the course, you will have instant access to all content including posts, videos, and downloads.

  • Are there payment plans available?

    No, full payment is required upon registration.

  • Will I get my money back if I'm not satisfied with the course?

    Once you have registered and paid for the course, we are unable to offer any refunds. Please visit the course page and see the free preview lesson before registering to determine if the course is right for you.

  • How long will the course take me to complete?

    This course has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have lifetime access to the content, so you are welcome to take as long as you need.

  • What are the technical requirements?

    To complete this course, you will need internet access and audio capabilities. You can access the course on any device with internet access.

  • What do I do if I need technical assistance?

    Please email Thinkific support for technical questions, and the course instructor directly for content questions.


Get $50 off the regular price for a limited time!

Count Me In

I'm ready for transformation!